The numerous nutrient element chicken in chicken stews the practice chicken of potato to stew the practice of potato to make the material that place of the potato that stew wants: Carrot cuts purple perilla of; of section of place; ginger, red green pepper, green Chinese onion (1) onionShanghai noble baby Vertical stroke cuts strip; garlic (4) mincing. Carrot cuts place;(2) boilerForum of 1000 the Long Feng that spend a net Burn heat, add a few salad oil, lute drumstick is put after waiting for oil to heat up, fry the color to leg skin whiten; joins ocean
Make the material that place of the potato that stew wants: Carrot cuts purple perilla of; of section of place; ginger, red green pepper, green Chinese onion
(1) onion vertical stroke cuts strip; garlic (4) mincing. Carrot cuts place;
(2) burns boiler heat, add a few salad oil, lute drumstick is put after waiting for oil to heat up, fry the color to leg skin to bleach; joins onion, fry 3 minutes of; next, join carrot to be fried again 2, boiling water is added after 3 minutes of; had been fried, wait for soup to be boiled, cast aside with ladle go the dish foam above.
(3) joins sauce of pink of sesame-seed oil, chili, pepper in past garlic powder, after agitate divide evenly, add dish pot slowly. Mix food boiling water even hind, lid boiler boils 10 minutes.
(After skin of belt of 4) general potato is abluent, last on the bag respectively film, put microwave oven, 600w heats 5 minutes. Take out after decorticating, every part two knives cut in any case 4 place.
(5) is gone to alreadyShanghai joins friendly community to touching with the city Via cooking food of 10 minutes in, join potato place, rejoin candy, salt, lid boiler boils 10 minutes again.
(After 6) waits for dish to had been boiled, involve fire, join; of silk of green silk, red green pepper, purple perilla silk to be built a little meeting cap, do decide chicken of this Han type to stew potato.
Chicken and beef, pork is compared, its protein quality is higher, adipose content is inferior. In addition, contain a lot ofin chicken protein need entirely amino acid, the pattern of amino acid chart in its content and egg, breast is very similar, because this is high grade protein origin.
Skin of place, belt mixes the protein content basis of chicken not to take a skin is discriminating, from the chicken that arrives high to arrange order lowly to be flay roughly, bosomSh1f of Shanghai Long Feng forum Chest flesh, thigh meat. Flay chicken and other flesh kind compare, have low caloric characteristic. But, the fat with leather part much existence kind material, cannot weigh the chicken that takes a skin to make provision of low quantity of heat absolutely so.
Every 100 grams contain fat of 24 grams protein, 0.7 grams in flay chicken kind material, be scarcely food of fatty high protein.
Also be the good origin of phosphor, iron, copper and zinc, and contain a lot ofK of D of A of vitamin B12, vitamin B6, vitamin, vitamin, vitamin wait.